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"I enjoyed every minute of it! It was so interactive

"TRAINING THAT WILL TRANSFORM YOU"

Great Training! I loved the enthusiasm and positivity

"This training was absolutely incredible!"

I couldn't imagine it being any better!"

With Cognitive behavior theater training you will never boring training again!

By focusing on active participation, tailored content, and structured support, CBT-based training can help participants develop a deeper understanding of themselves and their abilities, while also having fun and staying engaged throughout the process

Top Notch Training!

What is Cognitive Behavioral Theater?

Cognitive Behavioral Theater (CogB) is an innovative approach to teaching positive psychology principles using acting and improvisation techniques.

It helps individuals build important skills such as emotional intelligence, effective communication, and building a positive vision for their future.

By combining principles of cognitive behavioral therapy with theater techniques, CogB provides a unique and engaging way to decrease stress and increase confidence in individuals.

The improvisation aspect of CogB helps individuals build the skills necessary to adapt to unexpected situations, while the acting component allows individuals to develop empathy and emotional intelligence by embodying different characters and perspectives.

CogB is a fun and effective way to develop yourself as a leader and bring your team together by focusing your energies on greater happiness and success.

Where we have used Cognitive behavioral theater?

Take a look at the footage from a class on Emotional Intelligence and "Cultivating Hope" for the Greater Cheyenne Chamber or Commerce

Who We Have Worked With

Public Health Professionals

Providing public health professionals with the tools they need to manage stress, spark motivation, and promote positive psychology can have a significant impact on their personal well-being and the individuals they serve. They can learn to:

Manage stress
Develop resilience
Improve coping skills
React quickly under pressure
Develop a positive mindset
Improve emotional intelligence

All can lead to better outcomes for themselves and individuals they serve.

At -risk Communities

Providing free classes on Cognitive Behavioral Theater (CogB) to communities such as maximum security prisons, homeless communities, rehabilitation centers, and youth alternative programs can have a significant impact on the individuals in these communities.

Inspire new behaviors
Learn coping mechanisms
Promote self-confidence
Develop a positive mindset
Overcome destructive thinking
Lower recidivism, addiction, & self-harm

CogB classes provide a safe and supportive environment for individuals.

Corporate Groups

Leading workshops in cultivating creative vision, effective communication strategies, and team-building can provide individuals with valuable skills which apply to both personal and professional contexts. Team-building exercises help individuals learn to:

Work effectively with others
Develop trust and respect
Improve collaboration skills.
Promote effective communication
Relieve conflict
Build strong and successful teams

These workshops are as entertaining as they are educational, and individuals are more likely to be engaged and motivated to learn.

Military & First Responders

Military members and first responders deal with an incredible amount of trauma on a daily basis. Whether it is helping other, or experiencing it themselves, they have dedicated their lives to saving others. These classes help them to:

Overcome stress and burnout
Develop communication skills
Combat compassion fatigue
Enhance workplace relationships
Devise strategies to overcome obstacles

These classes focus on motivating individuals to remember their "why" and use it as inspiration to keep doing such important work.

Way to get started

In person Workshops

We can work in numerous work environments, workshops and trainings include:

Team building
Stress relief and anger management
Vision building
Effective communication
Emotional Intelligence Training
Harassment Prevention
Resilience training

Book a session

Know Your Mind Course

Know Your Mind is a self-paced video course which approaches emotional intelligence through acting and improvisation techniques.

This interactive course is as entertaining as it is educational. You will grow your emotional intelligence, understand the roots of your hopes and fears, and learn to communicate with others in a way most effective to them - all through the power of play!

Learn more

OUR IMPACT

DECREASE STRESS

GOAL SETTING

Give individuals the opportunity to overcome stress and anxiety in high pressure situations

Inspiring individuals to cultivate a vision, turn it into a battle plan, and take action.

Our courses have been proven to increase confidence, joy, and reduce stress by up to 73%

REHABILITATION

Giving people in rehabilitation centers the therapeutic tools to aid in a sustainable recovery

Increasing productivity, teamwork, and motivation in the workplace

LOWER RECIDIVISM

Individuals who take an anger management course are less likely to return to prison

Techniques that teach people to imagine the life they want and set goals to make it happen

SUPPORT OUR MISSION

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Your gift will help give people the tools they need to turn self-expression into self- empowerment in more prisons, rehabilitation centers, and other communities.

Make an impact