Constructive Thoughts

I love that the course is self-paced that it was broken up into sections. It really gave me opportunities to reflect on myself. I really enjoyed the course. Thank you!

I absolutely loved the course! I did run into some technical issues with videos loading but was able to usually get them working after refreshing the page. I did find some of the questions a bit personal for an online course. Some people may find it difficult to put such personal information on a site as opposed to being in person. With that being said, I absolutely appreciated that this course was self paced. I am very busy with work and the self paced option was the best choice for me. Truly helpful techniques that also had science behind it, which was nice to see. I have already recommended the course to other coworkers!

I thought the course was good and self-paced. There were a few videos that did not load correctly. So it may benefit to update the course with the correct links to those few videos

I enjoyed everything about this course. All the videos were informative and the quick check-ins at the end of each section were helpful. I would definitely recommend this course to anyone and look forward to taking more of these classes in the future.

I really enjoyed this course! I would highly recommend to anyone and everyone. I loved the self-paced modules. They were easy to follow along with the m/c and response questions. Most of the videos were inspirational and I saw it as growth for myself. It has given me tools to understand my thoughts and emotions. Thank you !

I loved this course! The videos were engaging and entertaining, the questions were straightforward, and it was easy to follow along with each topic. I’m a planner, so I would love to have seen an overview of each step before starting it. Something that had a list of how long each video is and what the assignments will be (multiple choice questions & reflections, movie assignment, two hours to do what you love, etc.). Sometimes I would sit down to do class only to find that it was something I couldn’t do until later in the day.

I loved it! I taught me so much in an interesting format that I could do at my pace. Thank you!

This course was very beneficial to me. I appreciated the self paced modules. There were some technical problems but I'm not sure if it was on our end or yours. Sometimes the videos wouldn't show up and I would have to logout and back in several times or on another device and then it would start working. Thank you for putting this together for us!

Even though you made it clear that some of the questions' responses would be for us, I found some of the questions too personal. I know you want us to perform authentic tasks; however, at times I was hesitant to answer them.

Thank you for great information. I appreciated all the videos, but sometimes they got a bit long. Maybe condense?

I really enjoyed this class and learned so many important tool to improve my life. I loved how it was self-paced and the videos made it really interesting and fun. It was a lot of work, but useful and enjoyable!

This was a very helpful and insightful course. The online format is great, but some of the features were frustrating as it didn't always save my spot and navigation was tricky at times.