Really only one constructive thought which relates to the format. Is there any way to have the boxes in which we write our responses a larger size so that we can see what we've written in it's entirety? That would help with composing our response in the ideal way. I thought of typing the responses in WORD and then cutting/pasting, but that got too cumbersome. Maybe, though, the format is set by this program and can't be changed which i understand.

One stand-out take-away is how much your thoughts can affect your life outcomes both positively and negatively. That vividly/repeatedly thinking something negative can affect your body in a similar way as the actual experience.

My name's Janis. I'm an advisor with LAUSD and am interested in the connection between theater and cbt.

Thank you. Looking forward to delving deeper into the material. Getting up to speed on this particular format.